Is all this healthy clean eating just a flash in the pan, or here to stay? It all depends on how you approach it. I’ve seen plenty...

It’s my favorite time of year, when local foodies and families alike flock to farm stands that are loaded with just-picked lettuce,...

By now, you’ve probably heard about America’s opioid problem. Opioids are drugs which are often prescribed for the treatment of pain –...

As a holistically minded physician, I often find myself having conversations about changes with my patients. Changes about their weight,...

Whenever Virginia hits a heat wave, we try and find ways to keep cool while still enjoying the sunshine. We take water bottles with us...