Dr. Sneed and I have always been big milk drinkers. We each start off each morning with a glass of milk, and end each evening making sure...

One of my earliest culinary memories is that of my middle school best friend teaching me how to fry an egg. We’d spent the night...

I feel I should start this post with a disclaimer: I did not grow up eating this way. My mother’s kitchen probably looked like most...

I know. Not quite as funny as my two-year old’s knock-knock jokes, but just as bewildering! When Dr. Sneed and I first learned about the...

While we are firm believers in our own home that the best food comes without labels, even we can’t quite manage to keep them out of the...

It’s a deceptively simple question that is becoming increasingly harder to answer. If the milk you are drinking isn’t coming straight...

Part of Dr. Sneed’s specialty training in Osteopathic Manipulation focused on using manipulation to help newborns as young as 30 minutes...

Sooner or later, Dr. Sneed asks everyone the same question: “Where do you buy your groceries?” Don’t worry if that sounds like an odd...

As winter wraps up and we look forward to Spring, my winter store of root vegetables and canned green beans is running low, and the...

"I do drink soda but only diet" I hear this a lot from my patients. And I know that when they tell me this, they mean to say that,...

Pick up almost any reusable water bottle these days and the first thing you’re bound to see on the packaging is “BPA-Free.” Sounds great,...

Is all this healthy clean eating just a flash in the pan, or here to stay? It all depends on how you approach it. I’ve seen plenty...

It’s my favorite time of year, when local foodies and families alike flock to farm stands that are loaded with just-picked lettuce,...

As a holistically minded physician, I often find myself having conversations about changes with my patients. Changes about their weight,...

Whenever Virginia hits a heat wave, we try and find ways to keep cool while still enjoying the sunshine. We take water bottles with us...